Splits Training in 30 Days 1.0.40
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Free Version
Publisher Description
Splits Training in 30 Days - Get splits with 30 days of exercise, stretch leg muscles and improve flexibility
Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day , you’ll get closer and closer to the floor!
Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.
Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.
Why splits ?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.
Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.
Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.
Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.
Boost your circulation
Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.
Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.
Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible
Exercise at home with home workout splits training
No need to go to the gym, this app provides home workout splits training that allows you to exercise at home, improve flexibility, and get full splits. This app is just like your personal trainer to teach you to exercise at home with effective home workout splits training. A few minutes a day, and you'll see great changes in weeks!
Do the splits at home
Do the splits at home with our well-designed splits training. New to splits? Don't worry, we'll provide you with detailed instructions and guide you throughout the splits training.
About Splits Training in 30 Days
Splits Training in 30 Days is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Splits Training in 30 Days is Leap Fitness Group. The latest version released by its developer is 1.0.40.
To install Splits Training in 30 Days on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-21 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Splits Training in 30 Days as malware as malware if the download link to splits.splitstraining.dothesplits.splitsin30days is broken.
How to install Splits Training in 30 Days on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Splits Training in 30 Days is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Splits Training in 30 Days will be shown. Click on Accept to continue the process.
- Splits Training in 30 Days will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
